Shatavari would be the best Ayurvedic root to rejuvenate Gals (as Ashwagandha is for guys). Shatavari even translates to ‘she who possesses a thousand husbands! Kapha is the factor that retains every little thing together, from a cells towards your muscles, bones and ligaments. The densest on the a few doshas, kapha is recognized for endurance a

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